For female fans of cycling, as if not willing to take the time to cycling despite being pregnant. For him cycling is considered as a form of exercise required to maintain physical fitness during pregnancy and labor later. A question I often receive is allow pregnant cycling?
A controversy between may and may not. Necessary prudence to answer it by taking into account all aspects of good and bad. Aspects of both clear profit, while the bad aspects of the adjustment must be carefully anticipated.
TIPS FOR PREGNANT WOMEN WHO WANT TO BIKE:
Preparation for yourself:
1. Consult a doctor before you start the cycling activity during pregnancy. Make sure the baby is healthy and not experiencing growth disorders, and there are no other complications in pregnancy. Do not ride if the fetal head has entered in the pelvis which usually occurs in late pregnancy.
2. Value yourself if there are problems experienced during her pregnancy, such as back pain, pain in lower back area, or the area around the hip. When there are problems like this, cycling is not proper exercise.
3. Prepare the rehydration is more than enough. Should be more frequent stops to cool the body, and drink as much as possible.
4. Stomach contents into account before starting cycling, you should already have enough calories supply there. Took with them the sweet-calorie ingredients (chocolate, sugar) is absolutely necessary.
5. Use a helmet and if need be coated with the covers head to the nape of the neck to prevent sunburn.
6. When flexibility and balance to be a problem should not be cycling. Especially if you have not been too good at cycling. Fell off the bike should always be avoided.
7. Plan your route carefully. Should only take a smooth road (tarmac) and without a lot of holes in the road and a lot of climbs. Pounding in the pelvic area at risk of interference with the pelvic bones and joints.
8. Do not ride if there are signs of / near birth.
If you already have a baby, you can continue cycling craze with your baby, can use a bike seat for baby, instep bike trailers, or a baby sling.
